This period of time due to some special reasons, need to stay at home.
At home fitness, remember later must have a proper rest, so that muscle was restored.
Now popular 'fascia gun
' on the market, its role is to use the principle of high frequency vibration, with 2000 to 3000 beats per minute, through the massage heads the power to directly to the muscle surface and deep position, to achieve the effect of muscle relaxation, promote the blood circulation and ease muscle soreness.
Relative to the hand massage, the use of fascia gun, of course, it's convenient, but many people misuse, results in callus.
So when using, need to remember the following steps: a, with circular massage head start, and the vibration speed adjustment to the slowest speed.
Second, do not to press the bones or joints.
Three, avoid put pressure on nerves populated place, such as: cervical spine and spinal cord.
Four, avoid using fascia gun in the direction of internal organs.
Special attention should be paid to stay away from metal or electronic items (
Such as cardiac pacemaker, metal replacement joints, etc. )
Five, each position first use not more than 2 minutes.
Fascia gun pay attention to the point: we need to pay attention to some, because of the fascia gun belongs to the high frequency vibration equipment, must not directly to the joints, ligaments and large arteries, chest and vital organs.
Because the body's tissues thinner, easily torn bleeding caused by the strong vibration, moreover causes acute trauma.
If want to make the fascia gun to become a good helper, can focus on when the author recommend the use of muscle of the side before ham and crus massage, because the two groups is also big muscles, but also frequently used, with fascia gun pressure will be particularly effective.
Early as long as the speed of the fascia gun to lowest, thigh quadriceps, for example, is the central press to the muscles, can feel the muscles from the outside to the impact of the deep.
Habits can gradually improve the speed, the next step to convert massage head.
In fact, as long as the press accurately, even with the most common massage head can also have the ideal relaxing effect.
We want to know more about their own situation, after the movement again with the correct way to relax.
The next step should take advantage of the muscle relaxation, match with the extension of progressive approach, will be able to help more effectively.
However some pathological conditions, such as inflammation, abrasion or ligaments, cartilage, and not through the fascia gun to governance, must seek help from professional medical personnel.
The use of massage machine manufacturers OEM Services is a great trend in today's world. What you should know is that it has become a very important part of business today.
Always do our research, follow the rules and plans ahead for additional expenses. Expanding is the goal of Xfitonway Sports Goods Co., Ltd.; expanding properly is the goal of the wise business.
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